Group Classes at
The Unit Fitness Halifax
Train Together. Push Harder. Get Results.
Group Classes at
Explore Our Classes
At The Unit Fitness Halifax, every class is designed to help you perform at your best, whether you’re chasing strength, flexibility, or all-round fitness. Led by expert coaches in a motivating environment, our sessions combine structure, energy, and community to help you reach your goals faster.
Check out our live class timetable below to find and book your next session. Classes can be booked 7 days in advance via The Unit Fitness App.
Pilates
Focus on improving core strength, posture, and flexibility through controlled movements and mindful breathing. This low-impact class strengthens and tones your body while enhancing balance and coordination. Perfect for all fitness levels and a great way to complement your resistance or cardio training.
Best for: Mobility, balance, and body awareness.
Intensity: Low
Legs, Bum and Tums
Shape, tone, and strengthen your lower body with targeted exercises for your legs, glutes, and core. Expect a fun, energetic workout designed to build endurance and leave you feeling strong and sculpted.
Best for: Lower-body toning and muscle endurance.
Intensity: Moderate
HIIT (High-Intensity Interval Training)
A fast-paced, calorie-burning session that combines short bursts of intense exercise with brief recovery periods. HIIT boosts metabolism, improves cardiovascular fitness, and builds strength, all in an efficient, high-energy workout that delivers maximum results in minimal time.
Best for: Fat burning and full-body conditioning.
Intensity: High
Workout Before Work
Start your day strong with an early morning session that energises your body and mind. This class blends cardio and strength training to wake you up, boost productivity, and set a positive tone for the rest of your day.
Best for: Energy, motivation, and kickstarting your routine.
Intensity: Moderate
Upper and Abs Circuit
Target your upper body and core through a circuit of strength and toning exercises. Improve muscle definition, endurance, and stability as you work your arms, shoulders, chest, and abs for a balanced, sculpted result.
Best for: Upper-body and core strength.
Intensity: Moderate to High
Strength and Conditioning
Build full-body strength, power, and athletic performance with a mix of resistance training and functional movements. This class improves mobility, endurance, and stability, ideal for anyone looking to feel stronger, move better, and train like an athlete.
Best for: Strength, performance, and long-term progress.
Intensity: High
Ready to Train?
Experience The Unit Fitness difference, expert coaching, premium kit, and a community that pushes you further. Find your class and get started today.
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